For a long time, I carried pain I couldn’t name – the kind that hides behind busy days and soft smiles. I’ve held heartbreak and grief like old houseguests and sat with loneliness even in rooms full of love.

I didn’t know I needed to heal. I thought healing meant running, hiding, or pretending it away. But healing found me when I stopped fighting—when I let myself sit gently with the ache.

I began writing to survive. The words I needed stitched me back together. But true healing came when I learned to hold myself with compassion, to face the parts I’d abandoned, and say, “I see you. You’re safe here.”

I created The Heart and Mind Healing Program because I know the weight of silent pain. I know what it’s like to long for peace but not know the way.

This isn’t about fixing you. You were never broken. It’s about creating space to breathe, to feel, to let go.

Healing isn’t a destination—it’s a journey back home to yourself. I’d be honored to walk part of that path with you.

With love and gentleness,
Ashish