The Heart and Mind Healing Program
by Ashish Bagrecha

The Heart and Mind Healing Program
by Ashish Bagrecha

The Heart and Mind Healing Program
by Ashish Bagrecha

Your Healing Journey Starts Here –
With Me, By Your Side.

Your Healing Journey Starts Here –
With Me, By Your Side.

✶ Healing Videos + Live Sessions + Printed Journal ✶ Created for You by Ashish Bagrecha ✶

✶ Healing Videos + Live Sessions + Printed Journal ✶ Created for You by Ashish Bagrecha ✶

✶ Healing Videos + Live Sessions + Printed Journal ✶ Created for You by Ashish Bagrecha ✶

✶ Healing Videos + Live Sessions + Printed Journal ✶ Created for You by Ashish Bagrecha ✶

✳️ Healing Videos + Live Sessions + Printed Journal ✳️ Created for You by Ashish Bagrecha ✳️

Is Your Heart Carrying More Than It Should?

Is Your Heart Carrying More Than It Should?

Emotional and mental pain often lingers quietly, showing up in ways we don’t expect—
Through restless nights, self-doubt, or the weight of unspoken grief.


The Heart and Mind Healing Program is a space for you to:

✅ Let go of emotional burdens.

✅ Break free from limiting thoughts.

✅ Cultivate peace and rediscover joy.

Emotional and mental pain often lingers quietly, showing up in ways we don’t expect—
Through restless nights, self-doubt, or the weight of unspoken grief.


The Heart and Mind Healing Program is a space for you to:

✅ Let go of emotional burdens.

✅ Break free from limiting thoughts.

✅ Cultivate peace and rediscover joy.

Emotional and mental pain often lingers quietly, showing up in ways we don’t expect—
Through restless nights, self-doubt, or the weight of unspoken grief.


The Heart and Mind Healing Program is a space for you to:

✅ Let go of emotional burdens.

✅ Break free from limiting thoughts.

✅ Cultivate peace and rediscover joy.

Ashish Bagrecha

Author | Podcaster | Mental Health Advocate | Mentor | Storyteller

Author | Podcaster | Mental Health Advocate | Mentor | Storyteller

For Whom?

This Program is For You..

This Program is For You..

If you feel emotionally overwhelmed or mentally exhausted.

😔💭💤💧

If you feel emotionally overwhelmed or mentally exhausted.

😔💭💤💧

If you carry unspoken grief, stress, or heartbreak.

💔😞🕊️🌧️

If you carry unspoken grief, stress, or heartbreak.

💔😞🕊️🌧️

If you want to rebuild self-compassion and soften negative thought patterns.

💖🌱🪷✨

If you want to rebuild self-compassion and soften negative thought patterns.

💖🌱🪷✨

If you're ready to reconnect with your inner peace.

☁️🌿🧘‍♂️🌅

If you're ready to reconnect with your inner peace.

☁️🌿🧘‍♂️🌅

Program Benefits

Why should you do this?

Why should you do this?

🌱 Emotional Release

Let go of unspoken pain

🌱 Emotional Release

Let go of unspoken pain

💭 Mental Clarity

Shift negative thought patterns with ease

❤️ Self-Love and Compassion

Reconnect with yourself in a gentle, forgiving way

✨ Inner Peace

Build daily habits to stay grounded and balanced.

Program Overview

Healing Video Series

Healing Videos Overview

The Heart & Mind Healing Video Series

The Heart & Mind Healing Video Series

The Heart & Mind Healing Video Series

Module 1: Foundations of Healing

Lesson 1: Understanding Emotional Wounds

Lesson 2: The Connection Between Heart and Mind

Lesson 3: Creating a Safe Space for Healing

Module 1: Foundations of Healing

Lesson 1: Understanding Emotional Wounds

Lesson 2: The Connection Between Heart and Mind

Lesson 3: Creating a Safe Space for Healing

Module 2: Facing the Pain with Compassion

Lesson 1: Acknowledging Unseen Scars

Lesson 2: The Power of Self-Compassion

Lesson 3: Releasing Emotional Baggage

Module 2: Facing the Pain with Compassion

Lesson 1: Acknowledging Unseen Scars

Lesson 2: The Power of Self-Compassion

Lesson 3: Releasing Emotional Baggage

Module 3: Rewriting Mental Patterns

Lesson 1: Identifying Negative Thought Loops

Lesson 2: Shifting Perspectives

Lesson 3: Creating New Narratives

Module 3: Rewriting Mental Patterns

Lesson 1: Identifying Negative Thought Loops

Lesson 2: Shifting Perspectives

Lesson 3: Creating New Narratives

Module 4: Healing the Heart

Lesson 1: The Courage To Feel Again

Lesson 2: Grief, Love, and Acceptance

Lesson 3: The Heart's Resilience

Module 4: Healing the Heart

Lesson 1: The Courage To Feel Again

Lesson 2: Grief, Love, and Acceptance

Lesson 3: The Heart's Resilience

Module 5: Mindfulness and Emotional Balance

Lesson 1: The Role of Presence in Healing

Lesson 2: Breathing Techniques for Emotional Release

Lesson 3: Practicing Gratitude and Joy

Module 5: Mindfulness and Emotional Balance

Lesson 1: The Role of Presence in Healing

Lesson 2: Breathing Techniques for Emotional Release

Lesson 3: Practicing Gratitude and Joy

Module 6: Building a Future Rooted in Wholeness

Lesson 1: Integrating Healing into Daily Life

Lesson 2: Boundaries and Protecting Your Peace

Lesson 3: Living with an Open Heart and Mind

Module 6: Building a Future Rooted in Wholeness

Lesson 1: Integrating Healing into Daily Life

Lesson 2: Boundaries and Protecting Your Peace

Lesson 3: Living with an Open Heart and Mind

Module 1: Foundations of Healing

Lesson 1: Understanding Emotional Wounds

Lesson 2: The Connection Between Heart and Mind

Lesson 3: Creating a Safe Space for Healing

Module 1: Foundations of Healing

Lesson 1: Understanding Emotional Wounds

Lesson 2: The Connection Between Heart and Mind

Lesson 3: Creating a Safe Space for Healing

Module 2: Facing the Pain with Compassion

Lesson 1: Acknowledging Unseen Scars

Lesson 2: The Power of Self-Compassion

Lesson 3: Releasing Emotional Baggage

Module 2: Facing the Pain with Compassion

Lesson 1: Acknowledging Unseen Scars

Lesson 2: The Power of Self-Compassion

Lesson 3: Releasing Emotional Baggage

Module 3: Rewriting Mental Patterns

Lesson 1: Identifying Negative Thought Loops

Lesson 2: Shifting Perspectives

Lesson 3: Creating New Narratives

Module 3: Rewriting Mental Patterns

Lesson 1: Identifying Negative Thought Loops

Lesson 2: Shifting Perspectives

Lesson 3: Creating New Narratives

Module 4: Healing the Heart

Lesson 1: The Courage To Feel Again

Lesson 2: Grief, Love, and Acceptance

Lesson 3: The Heart's Resilience

Module 4: Healing the Heart

Lesson 1: The Courage To Feel Again

Lesson 2: Grief, Love, and Acceptance

Lesson 3: The Heart's Resilience

Module 5: Mindfulness and Emotional Balance

Lesson 1: The Role of Presence in Healing

Lesson 2: Breathing Techniques for Emotional Release

Lesson 3: Practicing Gratitude and Joy

Module 5: Mindfulness and Emotional Balance

Lesson 1: The Role of Presence in Healing

Lesson 2: Breathing Techniques for Emotional Release

Lesson 3: Practicing Gratitude and Joy

Module 6: Building a Future Rooted in Wholeness

Lesson 1: Integrating Healing into Daily Life

Lesson 2: Boundaries and Protecting Your Peace

Lesson 3: Living with an Open Heart and Mind

Module 6: Building a Future Rooted in Wholeness

Lesson 1: Integrating Healing into Daily Life

Lesson 2: Boundaries and Protecting Your Peace

Lesson 3: Living with an Open Heart and Mind

Journal Overview

Healing Journal Overview

Healing Journal Overview

The Heart & Mind Healing Journal

The Heart & Mind Healing Journal

The Heart & Mind Healing Journal

✳️200+ Pages of Guided Healing – A structured yet flexible journey.
✳️Premium A5 Printed Journal – Thoughtfully designed for daily use.
✳️Six Core Healing Areas – Heartbreak, overthinking, anxiety, self-discovery, joy, and gratitude.
✳️Deep Journaling Prompts – Reflect, release, and gain clarity.
✳️Mindfulness & Breathing Exercises – Calm your mind and body.
✳️Affirmations & Self-Compassion Reminders – Words to hold onto in tough moments.
✳️Personal Growth Tracker – See your progress over time.
✳️Freewriting & Creative Space – For personal thoughts and reflections.
✳️Notes from Ashish Bagrecha – Encouragement for your healing journey.

✳️200+ Pages of Guided Healing – A structured yet flexible journey.
✳️Premium A5 Printed Journal – Thoughtfully designed for daily use.
✳️Six Core Healing Areas – Heartbreak, overthinking, anxiety, self-discovery, joy, and gratitude.
✳️Deep Journaling Prompts – Reflect, release, and gain clarity.
✳️Mindfulness & Breathing Exercises – Calm your mind and body.
✳️Affirmations & Self-Compassion Reminders – Words to hold onto in tough moments.
✳️Personal Growth Tracker – See your progress over time.
✳️Freewriting & Creative Space – For personal thoughts and reflections.
✳️Notes from Ashish Bagrecha – Encouragement for your healing journey.

✔️ 200+ Pages of Guided Healing – A structured yet flexible journey.
✔️ Premium A5 Printed Journal – Thoughtfully designed for daily use.
✔️ Six Core Healing Areas – Heartbreak, overthinking, anxiety, self-discovery, joy, and gratitude.
✔️ Deep Journaling Prompts – Reflect, release, and gain clarity.
✔️ Mindfulness & Breathing Exercises – Calm your mind and body.
✔️ Affirmations & Self-Compassion Reminders – Words to hold onto in tough moments.
✔️ Personal Growth Tracker – See your progress over time.
✔️ Freewriting & Creative Space – For personal thoughts and reflections.
✔️ Notes from Ashish Bagrecha – Encouragement for your healing journey.

Program Features

🎥 Healing Video Series

All 6 Modules. Watch at your own pace, revisit as needed

🎥 Healing Video Series

All 6 Modules. Watch at your own pace, revisit as needed

📓 The Heart & Mind Healing Journal - Print Version

Created by Ashish Bagrecha. Backed by Research, Experts and Pyschologists. Shipped at your Address.

📓 The Heart & Mind Healing Journal - Print Version

Created by Ashish Bagrecha. Backed by Research, Experts and Pyschologists. Shipped at your Address.

⏺️ 12 LIVE ZOOM Healing Sessions with Ashish Bagrecha

1st Sunday of Every Month. Q&A Sessions

⏺️ 12 LIVE ZOOM Healing Sessions with Ashish Bagrecha

1st Sunday of Every Month. Q&A Sessions

📱Ashish Bagrecha Healing App

Access to Web, iOS & Android - Healing App

📱Ashish Bagrecha Healing App

Access to Web, iOS & Android - Healing App

🧘‍♀️ Guided Exercises in Ashish Bagrecha's Voice

Practical healing activities to deepen your experience

🧘‍♀️ Guided Exercises in Ashish Bagrecha's Voice

Practical healing activities to deepen your experience

📓 Healing Habit Tracker

365 Days Small Habits for your Healing Journey

📓 Healing Habit Tracker

365 Days Small Habits for your Healing Journey

🤗 Healing Community

Connect, Support and Share with other Healing Participants

🤗 Healing Community

Connect, Support and Share with other Healing Participants

🎧 Recommended Healing Meditations, Playlists, Books & Podcasts

All the resources to support your healing journey

🎧 Recommended Healing Meditations, Playlists, Books & Podcasts

All the resources to support your healing journey

Meet Your Guide

Hi, I’m Ashish Bagrecha,

Hi, I’m Ashish Bagrecha,

Hi, I’m Ashish Bagrecha,

a bestselling author, podcaster, storyteller and a mental health advocate.

a bestselling author, podcaster, storyteller and a mental health advocate.

a bestselling author, podcaster, storyteller and a mental health advocate.

4

Bestselling Books

4

Award Winning Podcasts

2M+

Instagram Followers

500M+

Audience Reach

4

Bestselling Books
Bestselling Books

4

Award Winning Podcasts
Award Winning Podcasts

2.4M

Instagram Followers
Instagram Followers

500M

Audience Reach
Audience Reach

For a long time, I carried pain I couldn’t name – the kind that hides behind busy days and soft smiles. I’ve held heartbreak and grief like old houseguests and sat with loneliness even in rooms full of love.

I didn’t know I needed to heal. I thought healing meant running, hiding, or pretending it away. But healing found me when I stopped fighting—when I let myself sit gently with the ache.


I began writing to survive. The words I needed stitched me back together. But true healing came when I learned to hold myself with compassion, to face the parts I’d abandoned, and say, “I see you. You’re safe here.”


I created The Heart and Mind Healing Program because I know the weight of silent pain. I know what it’s like to long for peace but not know the way.

This isn’t about fixing you. You were never broken. It’s about creating space to breathe, to feel, to let go.


Healing isn’t a destination—it’s a journey back home to yourself. I’d be honored to walk part of that path with you.


With love and gentleness,
Ashish

For a long time, I carried pain I couldn’t name – the kind that hides behind busy days and soft smiles. I’ve held heartbreak and grief like old houseguests and sat with loneliness even in rooms full of love.

I didn’t know I needed to heal. I thought healing meant running, hiding, or pretending it away. But healing found me when I stopped fighting—when I let myself sit gently with the ache.


I began writing to survive. The words I needed stitched me back together. But true healing came when I learned to hold myself with compassion, to face the parts I’d abandoned, and say, “I see you. You’re safe here.”


I created The Heart and Mind Healing Program because I know the weight of silent pain. I know what it’s like to long for peace but not know the way.

This isn’t about fixing you. You were never broken. It’s about creating space to breathe, to feel, to let go.


Healing isn’t a destination—it’s a journey back home to yourself. I’d be honored to walk part of that path with you.


With love and gentleness,
Ashish

Why This Program is Different?

Why This Program is Different?

Why This Program is Different?

This isn’t just another self-help program. It’s a personal, heart-led program designed to nurture and heal the deepest parts of you. ✨ Healing isn’t about fixing what’s broken—it’s about rediscovering the beauty that’s always been there.

This isn’t just another self-help program. It’s a personal, heart-led program designed to nurture and heal the deepest parts of you. ✨ Healing isn’t about fixing what’s broken—it’s about rediscovering the beauty that’s always been there.

This isn’t just another self-help program. It’s a personal, heart-led program designed to nurture and heal the deepest parts of you. ✨ Healing isn’t about fixing what’s broken—it’s about rediscovering the beauty that’s always been there.

The Heart and Mind Healing Program Plan

What do you get in the Program?

What do you get in the Program?

What do you get in the Program?

This isn’t just a course – it’s a complete healing experience. Every resource, activity, and lesson is crafted to gently guide you toward emotional and mental peace.

This isn’t just a course – it’s a complete healing experience. Every resource, activity, and lesson is crafted to gently guide you toward emotional and mental peace.

Digital Healing Plan - 1 Year
Digital Healing Plan - 1 Year
Digital Healing Plan - 1 Year

Full access to all 6 core modules (Healing Video Series and Worksheets)

Full access to all 6 core modules (Healing Video Series and Worksheets)

Full access to all 6 core modules (Healing Video Series and Worksheets)

12 Zoom LIVE Healing and Q&A Sessions with Ashish Bagrecha. (1st Sunday of Every Month)

12 Zoom LIVE Healing and Q&A Sessions with Ashish Bagrecha. (1st Sunday of Every Month)

12 Zoom LIVE Healing and Q&A Sessions with Ashish Bagrecha. (1st Sunday of Every Month)

1 Year Access to Ashish Bagrecha's Exclusive Mobile App

1 Year Access to Ashish Bagrecha's Exclusive Mobile App

1 Year Access to Ashish Bagrecha's Exclusive Mobile App

365 Days Easy Healing Habits Tracker

365 Days Easy Healing Habits Tracker

365 Days Easy Healing Habits Tracker

Guided Exercises in Ashish Bagrecha's Voice

Guided Exercises in Ashish Bagrecha's Voice

Guided Exercises in Ashish Bagrecha's Voice

AB Recommended Healing Resources

AB Recommended Healing Resources

AB Recommended Healing Resources

Healing Community Chat Room

Healing Community Chat Room

Healing Community Chat Room

LAUNCH OFFER

₹1999

₹1999

₹1999

₹2999

+18% GST

+18% GST

+18% GST

Comes with a 7 Days No Questions Asked
Money Back Guarantee - Refund Policy.

Comes with a 7-Days No Questions Asked
Money Back Guarantee/Full Refund Policy.

RECOMMENDED

Complete Healing Plan - 1 Year
Complete Healing Plan - 1 Year
Complete Healing Plan - 1 Year

The Heart & Mind Healing Journal (200 Pages Premium Journal Created by Ashish Bagrecha. Shipped to your address.)

The Heart & Mind Healing Journal (200 Pages Premium Journal Created by Ashish Bagrecha. Shipped to your address.)

The Heart & Mind Healing Journal (200 Pages Premium Journal Created by Ashish Bagrecha. Shipped to your address.)

Full access to all 6 core modules (Healing Video Series and Worksheets)

Full access to all 6 core modules (Healing Video Series and Worksheets)

Full access to all 6 core modules (Healing Video Series and Worksheets)

12 Zoom LIVE Healing and Q&A Sessions with Ashish Bagrecha. (1st Sunday of Every Month)

12 Zoom LIVE Healing and Q&A Sessions with Ashish Bagrecha. (1st Sunday of Every Month)

12 Zoom LIVE Healing and Q&A Sessions with Ashish Bagrecha. (1st Sunday of Every Month)

1 Year Access to Ashish Bagrecha's Exclusive Mobile App

1 Year Access to Ashish Bagrecha's Exclusive Mobile App

1 Year Access to Ashish Bagrecha's Exclusive Mobile App

365 Days Easy Healing Habits Tracker

365 Days Easy Healing Habits Tracker

365 Days Easy Healing Habits Tracker

Guided Exercises in Ashish Bagrecha's Voice

Guided Exercises in Ashish Bagrecha's Voice

Guided Exercises in Ashish Bagrecha's Voice

AB Recommended Healing Resources

AB Recommended Healing Resources

AB Recommended Healing Resources

Healing Community Chat Room

Healing Community Chat Room

Healing Community Chat Room

LAUNCH OFFER

₹2999

₹2999

₹2999

₹4999

+18% GST

+18% GST

+18% GST

Comes with a 7 Days No Questions Asked
Money Back Guarantee - Refund Policy.

Comes with a 7-Days No Questions Asked
Money Back Guarantee/Full Refund Policy.

Testimonials

Don't just take my word for it. Take theirs.

Don't just take my word for it. Take theirs.

What the participants say about this program?

What the participants say about this program?

"This program gave me the space to finally sit with my emotions in a way that felt safe and nurturing. The exercises felt like quiet conversations with myself, and I could feel the layers of heaviness slowly lifting. I didn’t realize how much I needed this until I started. Ashish’s gentle guidance helped me reconnect with parts of myself I thought I had lost."

- Sanjana Zope

"The healing circles were the most powerful part for me. Knowing that others were walking the same path made me feel less alone in my journey. It wasn’t just a course – it felt like being part of a family that understood the unspoken. I left each session feeling lighter, more open, and ready to embrace healing."

- Resham

"Ashish's Monrhly Live Sessions were game-changer for me. So much wisdom, so many perspectives, so much compassion. Forever grateful."

- Nishi

"This program helped me quiet the noise in my head and find clarity where there was once confusion. The mindfulness and breathwork techniques were simple but incredibly effective. I feel more in control of my thoughts and emotions now – something I never thought was possible."

- Prakash

"I didn’t expect this program to change me so deeply, but it did. From the forgiveness rituals to the gratitude exercises, each step brought me closer to understanding myself in ways I hadn’t before. It’s not just a course – it’s a transformative experience that stays with you long after it ends."

- Deep

⭐⭐⭐⭐⭐

"This program gave me the space to finally sit with my emotions in a way that felt safe and nurturing. The exercises felt like quiet conversations with myself, and I could feel the layers of heaviness slowly lifting. I didn’t realize how much I needed this until I started. Ashish’s gentle guidance helped me reconnect with parts of myself I thought I had lost."

- Sanjana Zope

⭐⭐⭐⭐⭐

"The healing circles were the most powerful part for me. Knowing that others were walking the same path made me feel less alone in my journey. It wasn’t just a course – it felt like being part of a family that understood the unspoken. I left each session feeling lighter, more open, and ready to embrace healing."

- Resham

⭐⭐⭐⭐⭐

"Ashish's Monrhly Live Sessions were game-changer for me. So much wisdom, so many perspectives, so much compassion. Forever grateful."

- Nishi

⭐⭐⭐⭐⭐

"This program helped me quiet the noise in my head and find clarity where there was once confusion. The mindfulness and breathwork techniques were simple but incredibly effective. I feel more in control of my thoughts and emotions now – something I never thought was possible."

- Prakash

⭐⭐⭐⭐⭐

"I didn’t expect this program to change me so deeply, but it did. From the forgiveness rituals to the gratitude exercises, each step brought me closer to understanding myself in ways I hadn’t before. It’s not just a course – it’s a transformative experience that stays with you long after it ends."

- Deep

FAQs

Frequently Asked Questions

Frequently Asked Questions

It's okay to have questions. For any other questions, please e-mail: healing@ashishbagrecha.com

FAQs

Frequently Asked Questions

It's okay to have questions. For any other questions, please e-mail: healing@ashishbagrecha.com

1. In what language is this program?

1. In what language is this program?

1. In what language is this program?

2. How long is the program?

2. How long is the program?

2. How long is the program?

3. Do I need prior experience?

3. Do I need prior experience?

3. Do I need prior experience?

4. How will I access this program and course materials?

4. How will I access this program and course materials?

4. How will I access this program and course materials?

5. What if I miss the live sessions?

5. What if I miss the live sessions?

5. What if I miss the live sessions?

6. Is there a refund policy?

6. Is there a refund policy?

6. Is there a refund policy?

7. Are there any live sessions with Ashish Bagrecha?

7. Are there any live sessions with Ashish Bagrecha?

7. Are there any live sessions with Ashish Bagrecha?

8. When will I get the healing journal?

8. When will I get the healing journal?

8. When will I get the healing journal?

9. What are the shipping charges for the healing journal?

9. What are the shipping charges for the healing journal?

9. What are the shipping charges for the healing journal?

Note

Important Disclaimer

Important Disclaimer

Important Disclaimer

This course is not a substitute for therapy or professional mental health services. If you are experiencing severe mental health issues or crises, please consult a licensed therapist or counselor. This course is for reflective, personal growth purposes only.

This course is not a substitute for therapy or professional mental health services. If you are experiencing severe mental health issues or crises, please consult a licensed therapist or counselor. This course is for reflective, personal growth purposes only.

Copyright © ASHISH BAGRECHA. All rights reserved.

Copyright © ASHISH BAGRECHA. All rights reserved.

Copyright © ASHISH BAGRECHA. All rights reserved.