The Heart and Mind Healing Program
by Ashish Bagrecha
The Heart and Mind Healing Program
by Ashish Bagrecha
The Heart and Mind Healing Program
by Ashish Bagrecha
Your Healing Journey Starts Here –
With Me, By Your Side.
Your Healing Journey Starts Here –
With Me, By Your Side.
✶ Healing Videos + Live Sessions + Printed Journal ✶ Created for You by Ashish Bagrecha ✶
✶ Healing Videos + Live Sessions + Printed Journal ✶ Created for You by Ashish Bagrecha ✶
✶ Healing Videos + Live Sessions + Printed Journal ✶ Created for You by Ashish Bagrecha ✶
✶ Healing Videos + Live Sessions + Printed Journal ✶ Created for You by Ashish Bagrecha ✶
✳️ Healing Videos + Live Sessions + Printed Journal ✳️ Created for You by Ashish Bagrecha ✳️
Is Your Heart Carrying More Than It Should?
Is Your Heart Carrying More Than It Should?
Emotional and mental pain often lingers quietly, showing up in ways we don’t expect—
Through restless nights, self-doubt, or the weight of unspoken grief.
The Heart and Mind Healing Program is a space for you to:
✅ Let go of emotional burdens.
✅ Break free from limiting thoughts.
✅ Cultivate peace and rediscover joy.
Emotional and mental pain often lingers quietly, showing up in ways we don’t expect—
Through restless nights, self-doubt, or the weight of unspoken grief.
The Heart and Mind Healing Program is a space for you to:
✅ Let go of emotional burdens.
✅ Break free from limiting thoughts.
✅ Cultivate peace and rediscover joy.
Emotional and mental pain often lingers quietly, showing up in ways we don’t expect—
Through restless nights, self-doubt, or the weight of unspoken grief.
The Heart and Mind Healing Program is a space for you to:
✅ Let go of emotional burdens.
✅ Break free from limiting thoughts.
✅ Cultivate peace and rediscover joy.


Ashish Bagrecha
Author | Podcaster | Mental Health Advocate | Mentor | Storyteller
Author | Podcaster | Mental Health Advocate | Mentor | Storyteller
For Whom?
This Program is For You..
This Program is For You..
If you feel emotionally overwhelmed or mentally exhausted.
😔💭💤💧
If you feel emotionally overwhelmed or mentally exhausted.
😔💭💤💧
If you carry unspoken grief, stress, or heartbreak.
💔😞🕊️🌧️
If you carry unspoken grief, stress, or heartbreak.
💔😞🕊️🌧️
If you want to rebuild self-compassion and soften negative thought patterns.
💖🌱🪷✨
If you want to rebuild self-compassion and soften negative thought patterns.
💖🌱🪷✨
If you're ready to reconnect with your inner peace.
☁️🌿🧘♂️🌅
If you're ready to reconnect with your inner peace.
☁️🌿🧘♂️🌅
Program Benefits
Why should you do this?
Why should you do this?
🌱 Emotional Release
Let go of unspoken pain
🌱 Emotional Release
Let go of unspoken pain
💭 Mental Clarity
Shift negative thought patterns with ease
❤️ Self-Love and Compassion
Reconnect with yourself in a gentle, forgiving way
✨ Inner Peace
Build daily habits to stay grounded and balanced.
Program Overview
Healing Video Series
Healing Videos Overview
The Heart & Mind Healing Video Series
The Heart & Mind Healing Video Series
The Heart & Mind Healing Video Series
Module 1: Foundations of Healing
Lesson 1: Understanding Emotional Wounds
Lesson 2: The Connection Between Heart and Mind
Lesson 3: Creating a Safe Space for Healing
Module 1: Foundations of Healing
Lesson 1: Understanding Emotional Wounds
Lesson 2: The Connection Between Heart and Mind
Lesson 3: Creating a Safe Space for Healing
Module 2: Facing the Pain with Compassion
Lesson 1: Acknowledging Unseen Scars
Lesson 2: The Power of Self-Compassion
Lesson 3: Releasing Emotional Baggage
Module 2: Facing the Pain with Compassion
Lesson 1: Acknowledging Unseen Scars
Lesson 2: The Power of Self-Compassion
Lesson 3: Releasing Emotional Baggage
Module 3: Rewriting Mental Patterns
Lesson 1: Identifying Negative Thought Loops
Lesson 2: Shifting Perspectives
Lesson 3: Creating New Narratives
Module 3: Rewriting Mental Patterns
Lesson 1: Identifying Negative Thought Loops
Lesson 2: Shifting Perspectives
Lesson 3: Creating New Narratives
Module 4: Healing the Heart
Lesson 1: The Courage To Feel Again
Lesson 2: Grief, Love, and Acceptance
Lesson 3: The Heart's Resilience
Module 4: Healing the Heart
Lesson 1: The Courage To Feel Again
Lesson 2: Grief, Love, and Acceptance
Lesson 3: The Heart's Resilience
Module 5: Mindfulness and Emotional Balance
Lesson 1: The Role of Presence in Healing
Lesson 2: Breathing Techniques for Emotional Release
Lesson 3: Practicing Gratitude and Joy
Module 5: Mindfulness and Emotional Balance
Lesson 1: The Role of Presence in Healing
Lesson 2: Breathing Techniques for Emotional Release
Lesson 3: Practicing Gratitude and Joy
Module 6: Building a Future Rooted in Wholeness
Lesson 1: Integrating Healing into Daily Life
Lesson 2: Boundaries and Protecting Your Peace
Lesson 3: Living with an Open Heart and Mind
Module 6: Building a Future Rooted in Wholeness
Lesson 1: Integrating Healing into Daily Life
Lesson 2: Boundaries and Protecting Your Peace
Lesson 3: Living with an Open Heart and Mind
Module 1: Foundations of Healing
Lesson 1: Understanding Emotional Wounds
Lesson 2: The Connection Between Heart and Mind
Lesson 3: Creating a Safe Space for Healing
Module 1: Foundations of Healing
Lesson 1: Understanding Emotional Wounds
Lesson 2: The Connection Between Heart and Mind
Lesson 3: Creating a Safe Space for Healing
Module 2: Facing the Pain with Compassion
Lesson 1: Acknowledging Unseen Scars
Lesson 2: The Power of Self-Compassion
Lesson 3: Releasing Emotional Baggage
Module 2: Facing the Pain with Compassion
Lesson 1: Acknowledging Unseen Scars
Lesson 2: The Power of Self-Compassion
Lesson 3: Releasing Emotional Baggage
Module 3: Rewriting Mental Patterns
Lesson 1: Identifying Negative Thought Loops
Lesson 2: Shifting Perspectives
Lesson 3: Creating New Narratives
Module 3: Rewriting Mental Patterns
Lesson 1: Identifying Negative Thought Loops
Lesson 2: Shifting Perspectives
Lesson 3: Creating New Narratives
Module 4: Healing the Heart
Lesson 1: The Courage To Feel Again
Lesson 2: Grief, Love, and Acceptance
Lesson 3: The Heart's Resilience
Module 4: Healing the Heart
Lesson 1: The Courage To Feel Again
Lesson 2: Grief, Love, and Acceptance
Lesson 3: The Heart's Resilience
Module 5: Mindfulness and Emotional Balance
Lesson 1: The Role of Presence in Healing
Lesson 2: Breathing Techniques for Emotional Release
Lesson 3: Practicing Gratitude and Joy
Module 5: Mindfulness and Emotional Balance
Lesson 1: The Role of Presence in Healing
Lesson 2: Breathing Techniques for Emotional Release
Lesson 3: Practicing Gratitude and Joy
Module 6: Building a Future Rooted in Wholeness
Lesson 1: Integrating Healing into Daily Life
Lesson 2: Boundaries and Protecting Your Peace
Lesson 3: Living with an Open Heart and Mind
Module 6: Building a Future Rooted in Wholeness
Lesson 1: Integrating Healing into Daily Life
Lesson 2: Boundaries and Protecting Your Peace
Lesson 3: Living with an Open Heart and Mind
Journal Overview
Healing Journal Overview
Healing Journal Overview
The Heart & Mind Healing Journal
The Heart & Mind Healing Journal
The Heart & Mind Healing Journal










✳️200+ Pages of Guided Healing – A structured yet flexible journey.
✳️Premium A5 Printed Journal – Thoughtfully designed for daily use.
✳️Six Core Healing Areas – Heartbreak, overthinking, anxiety, self-discovery, joy, and gratitude.
✳️Deep Journaling Prompts – Reflect, release, and gain clarity.
✳️Mindfulness & Breathing Exercises – Calm your mind and body.
✳️Affirmations & Self-Compassion Reminders – Words to hold onto in tough moments.
✳️Personal Growth Tracker – See your progress over time.
✳️Freewriting & Creative Space – For personal thoughts and reflections.
✳️Notes from Ashish Bagrecha – Encouragement for your healing journey.
✳️200+ Pages of Guided Healing – A structured yet flexible journey.
✳️Premium A5 Printed Journal – Thoughtfully designed for daily use.
✳️Six Core Healing Areas – Heartbreak, overthinking, anxiety, self-discovery, joy, and gratitude.
✳️Deep Journaling Prompts – Reflect, release, and gain clarity.
✳️Mindfulness & Breathing Exercises – Calm your mind and body.
✳️Affirmations & Self-Compassion Reminders – Words to hold onto in tough moments.
✳️Personal Growth Tracker – See your progress over time.
✳️Freewriting & Creative Space – For personal thoughts and reflections.
✳️Notes from Ashish Bagrecha – Encouragement for your healing journey.
✔️ 200+ Pages of Guided Healing – A structured yet flexible journey.
✔️ Premium A5 Printed Journal – Thoughtfully designed for daily use.
✔️ Six Core Healing Areas – Heartbreak, overthinking, anxiety, self-discovery, joy, and gratitude.
✔️ Deep Journaling Prompts – Reflect, release, and gain clarity.
✔️ Mindfulness & Breathing Exercises – Calm your mind and body.
✔️ Affirmations & Self-Compassion Reminders – Words to hold onto in tough moments.
✔️ Personal Growth Tracker – See your progress over time.
✔️ Freewriting & Creative Space – For personal thoughts and reflections.
✔️ Notes from Ashish Bagrecha – Encouragement for your healing journey.
Program Features
🎥 Healing Video Series
All 6 Modules. Watch at your own pace, revisit as needed
🎥 Healing Video Series
All 6 Modules. Watch at your own pace, revisit as needed
📓 The Heart & Mind Healing Journal - Print Version
Created by Ashish Bagrecha. Backed by Research, Experts and Pyschologists. Shipped at your Address.
📓 The Heart & Mind Healing Journal - Print Version
Created by Ashish Bagrecha. Backed by Research, Experts and Pyschologists. Shipped at your Address.
⏺️ 12 LIVE ZOOM Healing Sessions with Ashish Bagrecha
1st Sunday of Every Month. Q&A Sessions
⏺️ 12 LIVE ZOOM Healing Sessions with Ashish Bagrecha
1st Sunday of Every Month. Q&A Sessions
📱Ashish Bagrecha Healing App
Access to Web, iOS & Android - Healing App
📱Ashish Bagrecha Healing App
Access to Web, iOS & Android - Healing App
🧘♀️ Guided Exercises in Ashish Bagrecha's Voice
Practical healing activities to deepen your experience
🧘♀️ Guided Exercises in Ashish Bagrecha's Voice
Practical healing activities to deepen your experience
📓 Healing Habit Tracker
365 Days Small Habits for your Healing Journey
📓 Healing Habit Tracker
365 Days Small Habits for your Healing Journey
🤗 Healing Community
Connect, Support and Share with other Healing Participants
🤗 Healing Community
Connect, Support and Share with other Healing Participants
🎧 Recommended Healing Meditations, Playlists, Books & Podcasts
All the resources to support your healing journey
🎧 Recommended Healing Meditations, Playlists, Books & Podcasts
All the resources to support your healing journey
Meet Your Guide
Hi, I’m Ashish Bagrecha,
Hi, I’m Ashish Bagrecha,
Hi, I’m Ashish Bagrecha,
a bestselling author, podcaster, storyteller and a mental health advocate.
a bestselling author, podcaster, storyteller and a mental health advocate.
a bestselling author, podcaster, storyteller and a mental health advocate.

























4
Bestselling Books
4
Award Winning Podcasts
2M+
Instagram Followers
500M+
Audience Reach
4
Bestselling Books
Bestselling Books
4
Award Winning Podcasts
Award Winning Podcasts
2.4M
Instagram Followers
Instagram Followers
500M
Audience Reach
Audience Reach
For a long time, I carried pain I couldn’t name – the kind that hides behind busy days and soft smiles. I’ve held heartbreak and grief like old houseguests and sat with loneliness even in rooms full of love.
I didn’t know I needed to heal. I thought healing meant running, hiding, or pretending it away. But healing found me when I stopped fighting—when I let myself sit gently with the ache.
I began writing to survive. The words I needed stitched me back together. But true healing came when I learned to hold myself with compassion, to face the parts I’d abandoned, and say, “I see you. You’re safe here.”
I created The Heart and Mind Healing Program because I know the weight of silent pain. I know what it’s like to long for peace but not know the way.
This isn’t about fixing you. You were never broken. It’s about creating space to breathe, to feel, to let go.
Healing isn’t a destination—it’s a journey back home to yourself. I’d be honored to walk part of that path with you.
With love and gentleness,
Ashish
For a long time, I carried pain I couldn’t name – the kind that hides behind busy days and soft smiles. I’ve held heartbreak and grief like old houseguests and sat with loneliness even in rooms full of love.
I didn’t know I needed to heal. I thought healing meant running, hiding, or pretending it away. But healing found me when I stopped fighting—when I let myself sit gently with the ache.
I began writing to survive. The words I needed stitched me back together. But true healing came when I learned to hold myself with compassion, to face the parts I’d abandoned, and say, “I see you. You’re safe here.”
I created The Heart and Mind Healing Program because I know the weight of silent pain. I know what it’s like to long for peace but not know the way.
This isn’t about fixing you. You were never broken. It’s about creating space to breathe, to feel, to let go.
Healing isn’t a destination—it’s a journey back home to yourself. I’d be honored to walk part of that path with you.
With love and gentleness,
Ashish
Why This Program is Different?
Why This Program is Different?
Why This Program is Different?
This isn’t just another self-help program. It’s a personal, heart-led program designed to nurture and heal the deepest parts of you. ✨ Healing isn’t about fixing what’s broken—it’s about rediscovering the beauty that’s always been there.
This isn’t just another self-help program. It’s a personal, heart-led program designed to nurture and heal the deepest parts of you. ✨ Healing isn’t about fixing what’s broken—it’s about rediscovering the beauty that’s always been there.
This isn’t just another self-help program. It’s a personal, heart-led program designed to nurture and heal the deepest parts of you. ✨ Healing isn’t about fixing what’s broken—it’s about rediscovering the beauty that’s always been there.
The Heart and Mind Healing Program Plan
What do you get in the Program?
What do you get in the Program?
What do you get in the Program?
This isn’t just a course – it’s a complete healing experience. Every resource, activity, and lesson is crafted to gently guide you toward emotional and mental peace.
This isn’t just a course – it’s a complete healing experience. Every resource, activity, and lesson is crafted to gently guide you toward emotional and mental peace.
Digital Healing Plan - 1 Year
Digital Healing Plan - 1 Year
Digital Healing Plan - 1 Year
Full access to all 6 core modules (Healing Video Series and Worksheets)
Full access to all 6 core modules (Healing Video Series and Worksheets)
Full access to all 6 core modules (Healing Video Series and Worksheets)
12 Zoom LIVE Healing and Q&A Sessions with Ashish Bagrecha. (1st Sunday of Every Month)
12 Zoom LIVE Healing and Q&A Sessions with Ashish Bagrecha. (1st Sunday of Every Month)
12 Zoom LIVE Healing and Q&A Sessions with Ashish Bagrecha. (1st Sunday of Every Month)
1 Year Access to Ashish Bagrecha's Exclusive Mobile App
1 Year Access to Ashish Bagrecha's Exclusive Mobile App
1 Year Access to Ashish Bagrecha's Exclusive Mobile App
365 Days Easy Healing Habits Tracker
365 Days Easy Healing Habits Tracker
365 Days Easy Healing Habits Tracker
Guided Exercises in Ashish Bagrecha's Voice
Guided Exercises in Ashish Bagrecha's Voice
Guided Exercises in Ashish Bagrecha's Voice
AB Recommended Healing Resources
AB Recommended Healing Resources
AB Recommended Healing Resources
Healing Community Chat Room
Healing Community Chat Room
Healing Community Chat Room
LAUNCH OFFER
₹1999
₹1999
₹1999
₹2999
+18% GST
+18% GST
+18% GST
Comes with a 7 Days No Questions Asked
Money Back Guarantee - Refund Policy.
Comes with a 7-Days No Questions Asked
Money Back Guarantee/Full Refund Policy.
RECOMMENDED
Complete Healing Plan - 1 Year
Complete Healing Plan - 1 Year
Complete Healing Plan - 1 Year
The Heart & Mind Healing Journal (200 Pages Premium Journal Created by Ashish Bagrecha. Shipped to your address.)
The Heart & Mind Healing Journal (200 Pages Premium Journal Created by Ashish Bagrecha. Shipped to your address.)
The Heart & Mind Healing Journal (200 Pages Premium Journal Created by Ashish Bagrecha. Shipped to your address.)
Full access to all 6 core modules (Healing Video Series and Worksheets)
Full access to all 6 core modules (Healing Video Series and Worksheets)
Full access to all 6 core modules (Healing Video Series and Worksheets)
12 Zoom LIVE Healing and Q&A Sessions with Ashish Bagrecha. (1st Sunday of Every Month)
12 Zoom LIVE Healing and Q&A Sessions with Ashish Bagrecha. (1st Sunday of Every Month)
12 Zoom LIVE Healing and Q&A Sessions with Ashish Bagrecha. (1st Sunday of Every Month)
1 Year Access to Ashish Bagrecha's Exclusive Mobile App
1 Year Access to Ashish Bagrecha's Exclusive Mobile App
1 Year Access to Ashish Bagrecha's Exclusive Mobile App
365 Days Easy Healing Habits Tracker
365 Days Easy Healing Habits Tracker
365 Days Easy Healing Habits Tracker
Guided Exercises in Ashish Bagrecha's Voice
Guided Exercises in Ashish Bagrecha's Voice
Guided Exercises in Ashish Bagrecha's Voice
AB Recommended Healing Resources
AB Recommended Healing Resources
AB Recommended Healing Resources
Healing Community Chat Room
Healing Community Chat Room
Healing Community Chat Room
LAUNCH OFFER
₹2999
₹2999
₹2999
₹4999
+18% GST
+18% GST
+18% GST
Comes with a 7 Days No Questions Asked
Money Back Guarantee - Refund Policy.
Comes with a 7-Days No Questions Asked
Money Back Guarantee/Full Refund Policy.
Testimonials
Don't just take my word for it. Take theirs.
Don't just take my word for it. Take theirs.
What the participants say about this program?
What the participants say about this program?





"This program gave me the space to finally sit with my emotions in a way that felt safe and nurturing. The exercises felt like quiet conversations with myself, and I could feel the layers of heaviness slowly lifting. I didn’t realize how much I needed this until I started. Ashish’s gentle guidance helped me reconnect with parts of myself I thought I had lost."
- Sanjana Zope
"The healing circles were the most powerful part for me. Knowing that others were walking the same path made me feel less alone in my journey. It wasn’t just a course – it felt like being part of a family that understood the unspoken. I left each session feeling lighter, more open, and ready to embrace healing."
- Resham
"Ashish's Monrhly Live Sessions were game-changer for me. So much wisdom, so many perspectives, so much compassion. Forever grateful."
- Nishi
"This program helped me quiet the noise in my head and find clarity where there was once confusion. The mindfulness and breathwork techniques were simple but incredibly effective. I feel more in control of my thoughts and emotions now – something I never thought was possible."
- Prakash
"I didn’t expect this program to change me so deeply, but it did. From the forgiveness rituals to the gratitude exercises, each step brought me closer to understanding myself in ways I hadn’t before. It’s not just a course – it’s a transformative experience that stays with you long after it ends."
- Deep





"This program gave me the space to finally sit with my emotions in a way that felt safe and nurturing. The exercises felt like quiet conversations with myself, and I could feel the layers of heaviness slowly lifting. I didn’t realize how much I needed this until I started. Ashish’s gentle guidance helped me reconnect with parts of myself I thought I had lost."
- Sanjana Zope
"The healing circles were the most powerful part for me. Knowing that others were walking the same path made me feel less alone in my journey. It wasn’t just a course – it felt like being part of a family that understood the unspoken. I left each session feeling lighter, more open, and ready to embrace healing."
- Resham
"Ashish's Monrhly Live Sessions were game-changer for me. So much wisdom, so many perspectives, so much compassion. Forever grateful."
- Nishi
"This program helped me quiet the noise in my head and find clarity where there was once confusion. The mindfulness and breathwork techniques were simple but incredibly effective. I feel more in control of my thoughts and emotions now – something I never thought was possible."
- Prakash
"I didn’t expect this program to change me so deeply, but it did. From the forgiveness rituals to the gratitude exercises, each step brought me closer to understanding myself in ways I hadn’t before. It’s not just a course – it’s a transformative experience that stays with you long after it ends."
- Deep
FAQs
Frequently Asked Questions
Frequently Asked Questions
It's okay to have questions. For any other questions, please e-mail: healing@ashishbagrecha.com
FAQs
Frequently Asked Questions
It's okay to have questions. For any other questions, please e-mail: healing@ashishbagrecha.com
1. In what language is this program?
1. In what language is this program?
1. In what language is this program?
2. How long is the program?
2. How long is the program?
2. How long is the program?
3. Do I need prior experience?
3. Do I need prior experience?
3. Do I need prior experience?
4. How will I access this program and course materials?
4. How will I access this program and course materials?
4. How will I access this program and course materials?
5. What if I miss the live sessions?
5. What if I miss the live sessions?
5. What if I miss the live sessions?
6. Is there a refund policy?
6. Is there a refund policy?
6. Is there a refund policy?
7. Are there any live sessions with Ashish Bagrecha?
7. Are there any live sessions with Ashish Bagrecha?
7. Are there any live sessions with Ashish Bagrecha?
8. When will I get the healing journal?
8. When will I get the healing journal?
8. When will I get the healing journal?
9. What are the shipping charges for the healing journal?
9. What are the shipping charges for the healing journal?
9. What are the shipping charges for the healing journal?
Note
Important Disclaimer
Important Disclaimer
Important Disclaimer
This course is not a substitute for therapy or professional mental health services. If you are experiencing severe mental health issues or crises, please consult a licensed therapist or counselor. This course is for reflective, personal growth purposes only.
This course is not a substitute for therapy or professional mental health services. If you are experiencing severe mental health issues or crises, please consult a licensed therapist or counselor. This course is for reflective, personal growth purposes only.
Copyright © ASHISH BAGRECHA. All rights reserved.
Copyright © ASHISH BAGRECHA. All rights reserved.
Copyright © ASHISH BAGRECHA. All rights reserved.